Menopause Made Me Do It. Spiral Notebook.

For the 2 a.m. thoughts. The to-do lists. The “did I turn off the stove?” spirals.

We see you — lying awake, mind racing, heart pounding, with stress doing the cha-cha through your brain. That’s why we made this. The Hot Flash Muse Spiral Notebook isn’t just for grocery lists or work notes (though it’s great for that, too). It’s your judgment-free space to brain-dump, rage-write, laugh-journal, or simply let it all out.

Featuring our bold statement ‘menopause MADE ME DO IT’ on the cover, this notebook blends humor with function — because sometimes, all you need is a safe place to scribble your stress away.

Whether you’re navigating midlife mayhem or just love a cheeky place to park your thoughts, this notebook is here for the chaos, the clarity, and everything in between.

🎁 Also makes a perfect gift for the fabulous women in your life who are dealing with big changes and need a place to write, vent, and reflect.

Product Features:

• 90gsm paper for smooth, comfortable writing

• Durable 100% paper cover that holds up through daily use

• Modern metal spiral for that clean, stylish touch

• Handy document pocket to stash receipts, reminders, or secret notes

• Perfectly portable size – 6" x 8", easy to toss in your bag

Care Instructions:

Use a soft, dry cloth to gently brush off any dust — always from the center outward.